In the last month or so since I posted, I’ve continued on with my flip phone. I haven’t changed anything else really “smart-device”-wise, but I have been trying to intentionally do things in my free time other than watch TV or play a game on the computer, and in particular lessening the latter. I’ve not cut it out entirely, I’ve spent some time playing Baldur’s Gate 3, which has been a lot of fun, but I’ve tried to limit that to one or two sessions a week.
At first the main thing I inserted into the extra time was reading. Between spending a week at the beach (always a place I do a lot of reading) and the extra time I’ve spent on it otherwise, I finally completed Rhythm of War, meaning I’m all caught up on the Stormlight Archive. I’ve started a couple more books since then, one fiction book and one non-fiction, and hoping to keep a good pace going. When I finish this post, I’m going to go do a bit of reading to that end.
In the last few days, I started messing around with my guitar for the first time in many years. At first I just took it out of the case and fiddled around a bit, but also went ahead and ordered some things to get it in better shape. The strings on there were probably overdue to be changed out back when I had last played it, and, like I said, it’s been years since then, so I ordered some strings, some oil for the fretboard, and a couple other things. Everything had arrived by the time I got home from work yesterday, and so upon getting home I got it cleaned up and restringed and had a good long session getting to work on relearning things. There’s a ton I’ve forgotten and my calluses and finger strength aren’t what they need to be, but stuff is coming back to me as I play.
I’m not going to overcommit myself such that I burn myself out, but for now I’m saying every day get it out and mess around a little bit – 30 minutes or something like that. Should be easy. Same for reading. They’re just things I need to make sure I do. If I spend more time, great. Both yesterday and today I spent a couple hours, basically until my fingers were hurting. They sting a bit as I type this, but, I’m just reminding myself that’s a good thing… the calluses will come!
The other personal adjustment since I last blogged is the diet I started about 3 weeks ago (I’m in the latter half of the 3rd week now). That’s been going pretty well. It’s basically just calorie counting via the Lose It app. I’ve found that I have an easier time doing that than the slow carb thing I used to do. The last time I did that, I just found it too restrictive. I like to be able to have something with carbs in it if I really want to. Anyway, I’m roughly 10 pounds down since the start, and I’m generally not feeling like it’s too horrible. The hardest bit of the diet so far was a work lunch meeting yesterday where I had to say no to a free dessert – and watch other people eat said dessert – and you know, also order something reasonable for my meal. Honestly though, apart from feeling a little bit hungry throughout parts of the day and in the late evening, it’s not been bad.
My next adjustment will involve adding a bit more to my daily routine. I have two things I want to add, and I’m not yet decided whether I will start them both at the same time, or do one and then start the other a week or so after. Those things are stretching and some sort of exercise.
I’m going to make myself do the thing I don’t really want to and set my alarm for earlier so that I can do those things before work. I think starting out the day with some stretching and exercise will be good. So, the stretching will for sure start this weekend, and the exercise may or may not start with it. When I start the exercise, I think at first I might alternate days jogging and walking. Then before too long I need to get back over to Soldierfit a few times a week after work. A big plus to the exercising will be I’ll be able to add some more calories into my meal plan – because I’m already getting the defecit that I need- the exercise isn’t to help with weight loss, it’s for health generally.
I’d like to think I’ll make more time for blogging as well, so I don’t find myself posting when I suddently realize it’s been a month since I last posted and decide to post again for that reason a month from now.
In any case, I hope to have more progress to speak of in the coming weeks.
Oh yeah, and the flip phone continues to serve me well. There will be a development there soon as I decided to change to something else that will better suit my needs while still serving my goals of not spending very much time on my phone, but I’ll tell you a bit about that next time – which will hopefully be in the next week or so.