This one is coming in late in the day – hit up a movie after work so I’m just getting a chance to sit down and knock this out.

Not too much to say – I might have accidentally ingested a small amount of cheese earlier today – my free work-provided Mediterranean salad I had after our all-hands today had some cheese in it – I tried to eat around it, but small pieces may have snuck through. I’m not too concerned about it, I don’t think it will have an impact on me in any way, but, in the interest of full transparency, it’s a thing that may have happened.

Other than that, still on track – I didn’t eat dinner until after the movie at about 9:30, prior to that my most recent meal had been at about 12:30, and I was only really feeling slightly hungry, so, that’s pretty good. I’d say previously 4-5 hours and I’d be starving after most any meal. It feels right I guess.

I have been using the keto test strips, and, well, I feel like they’re really hard to read, but I think it is detecting some ketones, which I’ll certainly take as a positive thing.

That’s it for today, see you tomorrow.