{"id":413,"date":"2018-10-23T18:16:48","date_gmt":"2018-10-23T22:16:48","guid":{"rendered":"https:\/\/darkestlight.org\/b\/?p=413"},"modified":"2018-10-23T18:16:48","modified_gmt":"2018-10-23T22:16:48","slug":"day-ninety-three","status":"publish","type":"post","link":"https:\/\/darkestlight.org\/b\/day-ninety-three\/","title":{"rendered":"Day Ninety-Three"},"content":{"rendered":"<p>93! Today the scale upticked a bit higher than I would have liked &#8211; I&#8217;ll just hope it&#8217;s a fluke and things return to a more appreciable level tomorrow. But, if I&#8217;m hitting another stall, that will at least make me feel better about changing things up. I kind of don&#8217;t really like the idea of changing things up when this is working pretty well &#8211; but, I also want to switch things up, ideally to something resembling more of a long term solution.<\/p>\n<p>Otherwise things are pretty good &#8211; no struggles with sticking to the diet or anything like that. I&#8217;m looking forward to Thursday of next week though &#8211; somewhere between 180 and 200 of my allotted 1500 calories will be reserved for a beer that day. The first I&#8217;ll have had in over 3 months.<\/p>\n<p>It&#8217;ll be tricky trying to find the right balance to continue weight loss at a steady rate I think, but, if after getting through the end of this year I find I want things to move more quickly, I can always tighten it up.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>93! Today the scale upticked a bit higher than I would have liked &#8211; I&#8217;ll just hope it&#8217;s a fluke and things return to a more appreciable level tomorrow. But, if I&#8217;m hitting another stall, that will at least make me feel better about changing things up. I kind of don&#8217;t really like the idea &hellip; <a href=\"https:\/\/darkestlight.org\/b\/day-ninety-three\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day Ninety-Three<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":1,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/posts\/413\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/darkestlight.org\/b\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}