It finally arrived! The day of the first run. If I had to describe it in one word, that word would be: underwhelming.<\/p>\n
Of course, I am not limited to one word, so here are the details. About a mile and a half into the 3 miles, I just felt physically exhausted. I was breathing heavy, but I didn’t feel completely out of breath. Since the latter is usually what I feel moreso than the former, I’m thinking the diet is the major contributor to why the run was so rough. It’s definitely the first time I’ve ever done a run while in ketosis, and so I’m thinking my body isn’t used to it. I’ve done zero research into running while on ketosis, so, I don’t really even know if it’s advisable. Maybe I’ll look into it and see if there are any tips out there. Beyond that, it was humid and hot, and the last time I had been on a run was about 2 months ago (which was actually more recent than I thought, but, my Nike+ running app is unlikely to make up a run that didn’t happen). So, I probably only ran about 55-60% of the 3 miles in total… I tried to run again a few times after the halfway point, but I didn’t make it too far before slowing to a walk.<\/p>\n
Mentally I felt very energized today, and now that it’s been a couple hours since the run, I feel that way again… but, still physically tired. Diet is going strong, actually I wasn’t able to eat all that much at lunch, and even the amount I did eat was kind of forced down because I wanted to have the calories for the run.<\/p>\n
The bad thing about the run going the way it did is that I’m less likely to feel like running next time, and so, I’m just going to go ahead and commit to a run on Thursday.\u00a0 It will be hot again, but I’m going to try to mitigate that by doing a night run. It’s not supposed to rain, but even if it does, I am still going to run, and if I don’t, you should publicly shame me for it… haha. Perhaps the fear of that will make sure I carry through.<\/p>\n
See you on Day Sixteen.<\/p>\n","protected":false},"excerpt":{"rendered":"
It finally arrived! The day of the first run. If I had to describe it in one word, that word would be: underwhelming. Of course, I am not limited to one word, so here are the details. About a mile and a half into the 3 miles, I just felt physically exhausted. I was breathing … Continue reading Day Fifteen<\/span>